Tuesday, September 24, 2013

The 10 Workouts you Already Dominate


A friend of mine was talking about the fact that she was going to three different workout classes the other day for a total of three straight hours of activity. Besides the fact that she was able to find three straight hours to fill, I was dumbfounded as to why on earth someone would feel the need to inflict that kind of personal exhaustion for the time it takes Dexter to off 4-5 criminals. I realize that I am not one to talk being known to spend the majority of my time doing various active things, but that doesn't mean I go spin for three hours straight (at least not yet).

Then I realized a lot of people around me were rattling off the 50 new awesome workouts they tried this week one of which being karaoke spinning...excuse me? Suddenly I felt like I had missed the memo. You hear every day about all of the workouts you need to start doing, how you aren’t doing enough to be active. Basically you can’t turn on the TV without being made to feel insecure about the freshly scooped ice cream you just busted out because supposedly everyone else is just constantly going on runs and all 'sweat is weakness leaving the body'. I would say most people know where to draw the line between inducing a heart attack and glistening after the elliptical, but recently I have had my doubts. Basically my primary concern is that you and your working out are not turning to a microphone on a spin bike just like iPhone turned to selfies and filters; rather than pure exercise goodness. 


This little article is meant to highlight how you may be overlooking your already fit choices you are making without running 10 miles to feel validated.  So you may not be killing it in the gym every single day, but I can think of 10 pretty legitimate workouts that you do daily that go unaccredited because you aren’t wearing cool Nike swag, or eating colorful quinoa, or ready for the classic instawitter combo (that’s when you tweet and gram it at the same time fyi) when you do these things, and no one really cares unless its documented through 5 mediums of social networking right? 

10 Workouts you Already Dominate 
I led a hip-hop yoga...not quite karaoke status
1. Walking...with your life on your back: Jobs, class, workouts, clubs whatever it is; usually demands at least a few extra articles of clothing and/or every textbook you own. Come Tuesday I usually have enough in my backpack to last me a week. 

2. Your life without a dishwasher: enough said. If you added the hours spent scrubbing with that 'leaves your hands smelling like mold' sponge, you may realize you just fulfilled a week of workouts. 

3. Logging on: I don't know about you but I have at least 10 different email accounts for myself and jobs that I am forced to regularly check. Not to mention the 40 different sites that require a username and password. I have every variation of my dogs name and capital letter with an exclamation point you can imagine and remembering them is no walk in the park.

4. Scaling the climb to your front door: That super cute vintage gaslight apartment up on the hill located on the 5th floor that was the best idea you have ever had...probably not as awesome once you make it up 6 flights of stairs carrying that bag that has your life in it. 

5. Research Methods and Analytical Patterns (insert torturous class here): maintaining consciousness through 15 weeks of PowerPoint presentations without collapsing on the floor in a heap of boredom exhibits the endurance of a true champion.  

6. Brushing: your hair, teeth, the stains from last nights fun, only because a load of laundry costs $3 these days, whatever it is you brush you know how your arm burns after wrestling with the knot after mere minutes.

7. If you have ever tried to decipher how to operate a Clifton lock and key: the chances of you actually having the right key to the right lock are about as likely as the lock actually being installed right side up and clockwise.  They are a mental puzzle that even the brightest have failed to accomplish.

8. Carrying 30 bags of groceries simultaneously: similar to the brush workout. I'd like to see any of these new hip workouts make you feel as if your arm is literally going to rip off of your body. Combine this workout with #1 & #4 and you're spring break ready. 

9. Getting clothes on for Friday night: 4 pairs of pants=20 burpees...and a strained hip. 

10. 9-12 hour part-time job shifts: everyone complains about their 9-5 and there are plenty of reasons as to why this happens, but I would say anyone working a part time job for more than 8 hours a day has every right to complain a little bit. Corporate professionals deal with meetings, ridiculous bosses, and monotonous days. The part-timers deal with this corporate person who is miserable after leaving their full time job and now they are hungry, miserable, angry, and their shoes are too small.  Dealing with the public provides a lifetime of tactical moves.  If you have ever powered through your full day at a part time job congrats you earned your workout. 

Did you get your workout in yet today?

-R